Week of June 4, 2026

Chicken legs hit $1.99 a pound. That is the week.

Back-attached leg quarters are under $2/lb at both Food Basics and No Frills. One value pack carries three dinners; the scraps carry two more.

Your Week

$43.72

Per Serving

$2.19

Servings

2 adults for 6 dinners plus a few weekday lunches · 75% of cost from sale items

The Move

Buy two value packs of back-attached chicken legs at Food Basics ($1.98/lb). Roast one pack for three sheet-tray dinners early in the week; shred the second into Thursday burritos and a Saturday soup. Six dinners off one cut of meat, all under two dollars a pound.

Most shoppers walk past the leg quarters reaching for the breasts. The leg quarters are where the actual deal is.

Pantry note: Assumes you already own rice, olive oil, canned beans, pasta and basic spices.

The $44 Chicken Week

2 adults for the week of dinners (plus lunches from leftovers) · 6 meals · $43.72 total · $2.19/serving

Monday

Crispy baked chicken legs with roasted sweet potato wedges

$1.86

per serving

Two value-pack leg quarters and a couple of sweet potatoes, one tray, zero fuss.

⏱ 0h 50m · Easy · Serves 3

Show recipe ▾

Ingredients

* ~700g Back-attached chicken legs (value pack) $3.05
* 2 medium (~600g) Sweet potatoes $1.97
+ 2 tbsp Olive oil $0.30
+ to taste Paprika, garlic powder, salt & pepper $0.25

* on sale · + pantry · — regular

How to cook

Heat oven to 425F. Pat chicken dry, rub with oil, paprika, garlic powder, salt and pepper.
Cut sweet potatoes into wedges, toss with oil and salt.
Roast chicken and wedges on one sheet 40 min, flipping wedges once, until skin is crisp and juices run clear.

Tuesday

Lemon-garlic chicken with steamed broccoli and rice

$2.52

per serving

Bright, garlicky leg quarters with a crown of broccoli and a pot of rice.

⏱ 0h 45m · Easy · Serves 3

Show recipe ▾

Ingredients

* ~700g Back-attached chicken legs (value pack) $3.05
* 1 Broccoli crown $2.77
+ 1 cup dry Long-grain rice $0.50
— 1 Lemon $0.79
+ 2 cloves, 1 tbsp Garlic & butter $0.45

* on sale · + pantry · — regular

How to cook

Heat oven to 400F. Rub chicken with garlic, lemon zest, salt; roast 35 min.
Cook rice. Steam broccoli 5 min until bright green.
Squeeze lemon over chicken and broccoli; serve over rice.

Wednesday

Smoky paprika chicken traybake with mushrooms and onion

$2.08

per serving

Same cheap legs, a smoky spin, and a tray of jammy mushrooms and onion.

⏱ 0h 45m · Easy · Serves 3

Show recipe ▾

Ingredients

* ~700g Back-attached chicken legs (value pack) $3.05
* 227g White mushrooms $2.49
+ 1 Onion $0.30
+ to taste Olive oil, smoked paprika, oregano $0.40

* on sale · + pantry · — regular

How to cook

Heat oven to 425F. Toss mushrooms and sliced onion with oil, paprika, oregano on a tray.
Nestle chicken on top, season, roast 35 min until chicken is cooked and vegetables are soft.

Thursday ↺ leftovers

Shredded chicken and black-bean burritos

$1.94

per serving

Thursday is leftovers in disguise: shredded chicken, beans, cheese, wrapped and done.

⏱ 25 min · Easy · Serves 4

Show recipe ▾

Ingredients

* ~300g Leftover roast chicken (shredded) $1.30
* 1 pack (340g) Dempster's whole wheat tortillas $2.99
+ 540ml Canned black beans $1.00
* ~100g Black Diamond shredded cheddar $1.25
— to serve Salsa & sour cream $1.20

* on sale · + pantry · — regular

How to cook

Warm shredded chicken with drained beans and a pinch of cumin.
Fill tortillas with chicken, beans and cheese; add salsa and sour cream.
Roll tight and toast seam-side down in a dry pan 2 min per side.

Friday

Hot-honey chicken breast over buttered penne

$3.03

per serving

A Friday treat: pre-marinated hot-honey breast sliced over garlic-butter penne.

⏱ 25 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 300g Marcangelo hot-honey chicken breast $6.99
+ 250g dry Penne $0.90
— 2 tbsp, 2 cloves Butter, garlic, parmesan $1.20

* on sale · + pantry · — regular

How to cook

Cook penne. Pan-sear chicken breast 6-7 min per side, rest, then slice.
Toss hot pasta with butter, garlic and parmesan; top with sliced chicken and pan drippings.

Saturday ↺ leftovers

Weeknight chicken-and-vegetable soup with toasted bread

$1.88

per serving

The frugal finish: simmer the bones and trimmings into a pot of soup.

⏱ 0h 45m · Easy · Serves 4

Show recipe ▾

Ingredients

* ~250g Leftover chicken & bones $1.50
— 2 each Carrots & celery $1.50
+ 1 Onion $0.30
+ 900ml Chicken broth $1.50
* few slices Dempster's white bread $2.22
+ 1 cup Egg noodles or rice $0.50

* on sale · + pantry · — regular

How to cook

Simmer bones in broth 20 min; strain and shred any meat.
Add diced carrots, celery, onion and noodles; cook 10 min until tender.
Season and serve with toasted buttered bread.

Shopping by store

ONE STORE THIS WEEK

Food Basics

$37.32

Buy

• Back-attached chicken legs (value pack) · 3 value packs (~2.1kg) $9.20
• Marcangelo hot-honey chicken breast · 1 (300g) $6.99
• Sweet potatoes · 2 medium $1.97
• Broccoli crown · 1 $2.77
• White mushrooms · 1 pack (227g) $2.49
• Dempster's whole wheat tortillas · 1 pack $2.99
• Dempster's white bread · 1 loaf $2.22
• Black Diamond shredded cheddar · 1 (400g) $4.98
• Lemon, carrots, celery, salsa & sour cream · as needed $5.19

Completes

· Monday
· Tuesday
· Wednesday
· Thursday
· Friday
· Saturday

Skip if: Skip the Marcangelo breast and Friday becomes plain garlic-butter penne with leftover roast chicken.

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $32.63

+ Pantry staples (you likely have) $6.40

— Regular price (full price at store) $4.69

Real basket cost $43.72

75% of cost is from sale items

Don't have a pantry yet? See starter list (~$41.92) ▾

One-time investment. After this, your weekly cost stays near $37.32.

• Long-grain white rice 2kg Base for Tuesday, the soup and meal-prep $8.99
• Olive oil 500mL Every roast and traybake $9.99
• Canned black beans 540mL Thursday burritos $1.99
• Penne / pasta 900g Friday hot-honey chicken pasta $3.49
• Chicken broth 900mL Saturday soup $2.99
• Smoked paprika, garlic powder, oregano Seasoning the chicken three ways $4.99
• Onions (3lb bag) Traybake and soup $2.99
• Butter 454g Lemon-garlic chicken and buttered penne $6.49

The Lazy Chef

2 adults for the week of dinners (plus lunches from leftovers) · 6 meals · $52.86 total · $2.52/serving

Monday

Bacon-and-egg breakfast-for-dinner plates

$2.58

per serving

Hickory bacon, eggs, toast — 17 minutes and nobody complains.

⏱ 17 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 375g Schneiders hickory bacon $3.88
* 6 Large eggs $1.63
* 6 slices Dempster's white bread $2.22

* on sale · + pantry · — regular

How to cook

Fry bacon until crisp; drain.
Fry or scramble eggs in a little bacon fat.
Toast bread; plate and serve.

Tuesday

Red Hots and buns with a fast cabbage slaw

$2.46

per serving

Wieners at $1.99, soft buns, a two-minute slaw. Tuesday solved.

⏱ 17 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 375g Schneiders Red Hots wieners $1.99
* 8 pack Dempster's hot dog buns $2.58
— small bag Bagged cabbage slaw mix $2.50
+ to taste Mayo & mustard $0.30

* on sale · + pantry · — regular

How to cook

Boil or grill wieners 6 min.
Toss slaw mix with mayo and mustard.
Load buns with wieners and slaw.

Wednesday

Upgraded frozen pizza with a fresh topping

$2.13

per serving

Frozen pizza is not a failure when you add a real topping and a side salad.

⏱ 21 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 1 (665g) Red Baron classic crust pizza $2.99
* ~80g White mushrooms (handful) $0.90
— small Bagged salad $2.50

* on sale · + pantry · — regular

How to cook

Heat oven to 425F. Top pizza with sliced mushrooms.
Bake 16-18 min.
Serve with a dressed bagged salad.

Thursday

20-minute lean ground-beef tacos

$2.82

per serving

Half-price ground beef, warm tortillas, dinner in twenty.

⏱ 20 min · Easy · Serves 4

Show recipe ▾

Ingredients

* ~500g Lean ground beef $6.00
* 1 pack Dempster's whole wheat tortillas $2.99
+ to taste Taco spices $0.30
— to serve Salsa & cheese $2.00

* on sale · + pantry · — regular

How to cook

Brown beef with taco spices 10 min.
Warm tortillas.
Fill with beef, salsa and cheese.

Friday

Italian sausage-and-pepper skillet

$2.17

per serving

One pan, sweet peppers and Italian sausage — looks fancy, is not.

⏱ 0h 30m · Medium · Serves 4

Show recipe ▾

Ingredients

* ~500g Selection mild Italian sausage $4.49
* 2 Red bell peppers $3.50
+ 1 Onion $0.30
+ to taste Olive oil & oregano $0.40

* on sale · + pantry · — regular

How to cook

Brown sausages in a skillet, remove.
Soften sliced peppers and onion in the drippings.
Return sausage, cover, cook 10 min; serve with bread or rice.

Saturday

Fish sticks and oven fries with quick tartar

$2.85

per serving

Crispy breaded fish, a tray of fries, two-ingredient tartar. Done.

⏱ 0h 30m · Easy · Serves 4

Show recipe ▾

Ingredients

* 700g High Liner breaded fish sticks $7.99
* portion of 1.45kg bag McCain Superfries $3.00
+ to taste Mayo & relish (tartar) $0.40

* on sale · + pantry · — regular

How to cook

Bake fish sticks and fries per package, ~22-25 min.
Stir mayo with relish for tartar.
Serve hot.

Shopping by store

2 stores

Food Basics

$25.23

Buy

• Schneiders hickory bacon · 1 (375g) $3.88
• Schneiders Red Hots wieners · 1 (375g) $1.99
• Dempster's whole wheat tortillas · 1 pack $2.99
• Selection mild Italian sausage · ~500g $4.49
• High Liner breaded fish sticks · 1 (700g) $7.99
• Dempster's white bread · 1 loaf $2.99
• White mushrooms · 1 pack $0.90

Completes

· Monday
· Tuesday
· Friday
· Saturday

Supports

· Wednesday
· Thursday

Skip if: Skip Metro and buy ground beef + peppers + eggs at Food Basics instead (slightly pricier).

Metro

$11.13

Buy

• Large eggs · half dozen $1.63
• Lean ground beef · ~500g $6.00
• Red bell peppers · 2 $3.50

Completes

· Thursday

Supports

· Monday
· Friday

Skip if: Eggs and beef are available at Food Basics if you would rather stick to one store.

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $44.16

+ Pantry staples (you likely have) $1.70

— Regular price (full price at store) $7.00

Real basket cost $52.86

84% of cost is from sale items

The Gym Rat Run

2 adults for the week of dinners (plus lunches from leftovers) · 6 meals · $55.74 total · $3.28/serving

Monday

High-protein chicken-and-rice meal-prep boxes

$2.12

per serving

Five containers off two value packs of legs — the whole week prepped at once.

⏱ 0h 55m · Easy · Serves 5 · 42g protein

Show recipe ▾

Ingredients

* ~1.4kg Back-attached chicken legs (value pack) $6.10
+ 2.5 cups dry Long-grain rice $1.25
* 1 Broccoli crown $2.77
+ to taste Olive oil & seasoning $0.50

* on sale · + pantry · — regular

How to cook

Roast seasoned chicken 40 min; pull meat off the bone.
Cook rice; steam broccoli.
Divide chicken, rice and broccoli into 5 containers.

Macros (estimated): 42g protein, 55g carbs, 16g fat

Tuesday

Greek yogurt and scrambled-egg protein bowl

$2.67

per serving

Eggs scrambled soft, a scoop of Greek yogurt on the side, 35+ grams before the gym.

⏱ 13 min · Easy · Serves 2 · 34g protein

Show recipe ▾

Ingredients

* 6 Large eggs $1.63
* 2 cups Oikos Greek yogurt $1.83
* small Berries (raspberries) $1.88

* on sale · + pantry · — regular

How to cook

Scramble eggs softly.
Plate with Greek yogurt and a handful of berries.

Macros (estimated): 34g protein, 18g carbs, 17g fat

Wednesday

Lean beef and sweet-potato power skillet

$3.46

per serving

Half-price lean beef and roasted sweet potato — clean bulk fuel.

⏱ 0h 30m · Easy · Serves 3 · 38g protein

Show recipe ▾

Ingredients

* ~500g Lean ground beef $6.00
* 2 (~600g) Sweet potatoes $1.97
— 1, 2 handfuls Onion & spinach $2.00
+ to taste Olive oil & spices $0.40

* on sale · + pantry · — regular

How to cook

Roast diced sweet potato 20 min.
Brown beef with onion and spices.
Fold in spinach and roasted sweet potato.

Macros (estimated): 38g protein, 40g carbs, 18g fat

Thursday

Pan-seared steelhead trout with rice and asparagus

$4.39

per serving

Omega-3s and lean protein: seared trout, rice, a bundle of cheap asparagus.

⏱ 23 min · Medium · Serves 2 · 36g protein

Show recipe ▾

Ingredients

* ~350g Fresh steelhead trout fillet $4.50
* 1 bunch Asparagus $2.99
+ 1 cup dry Rice $0.50
— to taste Lemon, oil, salt $0.80

* on sale · + pantry · — regular

How to cook

Cook rice. Sear trout skin-side down 4 min, flip 2 min.
Roast or pan-cook asparagus 6 min.
Plate with lemon.

Macros (estimated): 36g protein, 42g carbs, 15g fat

Friday

Wild shrimp and pepper stir-fry over rice

$3.95

per serving

Wild Argentine shrimp at $6.99, peppers, soy and garlic over rice.

⏱ 22 min · Medium · Serves 3 · 33g protein

Show recipe ▾

Ingredients

* 300g Marina Del Rey wild Argentine shrimp $6.99
* 2 Red bell peppers $3.50
+ 1.5 cups dry Rice $0.75
+ to taste Soy sauce, garlic, ginger $0.60

* on sale · + pantry · — regular

How to cook

Cook rice. Stir-fry peppers 3 min in a hot wok.
Add shrimp, garlic, ginger; cook 3 min until pink.
Finish with soy; serve over rice.

Macros (estimated): 33g protein, 48g carbs, 8g fat

Saturday

Olive-oil tuna and chickpea power bowl

$4.39

per serving

No-cook, 30+ grams: olive-oil tuna, chickpeas, cucumber, lemon.

⏱ 8 min · Easy · Serves 2 · 41g protein

Show recipe ▾

Ingredients

* 3x80g Callipo olive-oil tuna $5.99
+ 540ml Canned chickpeas $1.00
* 1 English cucumber $0.99
— to taste Lemon & olive oil $0.80

* on sale · + pantry · — regular

How to cook

Drain tuna and chickpeas.
Toss with diced cucumber, lemon and olive oil.
Season and serve.

Macros (estimated): 41g protein, 35g carbs, 14g fat

Shopping by store

2 stores

Food Basics

$19.70

Buy

• Back-attached chicken legs (value pack) · 2 packs $6.10
• Broccoli crown · 1 $2.77
• Raspberries · 1 (170g) $1.88
• Sweet potatoes · 2 $1.97
• Callipo olive-oil tuna · 1 (3x80g) $5.99
• English cucumber · 1 $0.99

Completes

· Monday
· Saturday

Supports

· Tuesday
· Wednesday

Skip if: Drop the trout/shrimp days and this becomes a one-store Food Basics prep.

Metro

$27.44

Buy

• Large eggs · half dozen $1.63
• Oikos Greek yogurt · 2 packs $1.83
• Lean ground beef · ~500g $6.00
• Fresh steelhead trout fillet · ~350g $4.50
• Asparagus · 1 bunch $2.99
• Marina Del Rey wild shrimp · 1 (300g) $6.99
• Red bell peppers · 2 $3.50

Completes

· Tuesday
· Wednesday
· Thursday
· Friday

Supports

· Monday

Skip if: The trout and shrimp are the priciest items; swap both for more chicken legs to cut the bill.

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $47.14

+ Pantry staples (you likely have) $5.00

— Regular price (full price at store) $3.60

Real basket cost $55.74

85% of cost is from sale items

All deals this week

Every product on sale across all 4 flyers. 303 items.

Category

Tier

Showing 303 deals

Product	Store	Price	Unit	Tier
beverage
Oasis Juice Del Monte Nectar or Arizona Iced Tea Oasis	No Frills	$1.25	each (960ml)	standard
Coca-Cola Soft Drinks Coca-Cola	No Frills	$2.00	each (2L)	standard
Pepsi Soft Drinks Pepsi	No Frills	$2.00	each (2L)	standard
Lavazza Crema e Gusto or Qualita Rossa Ground Coffee Lavazza	No Frills	$5.99	each (250g)	standard
PC Non-Alcoholic Craft Beer Dark Ale PC	No Frills	$6.50	each (4x355ml)	standard
Pepsi Cola Soft Drink Pepsi	Food Basics	$3.98 $6.49	each (6x710ml)	standard
Canada Dry Ginger Ale Zero Sugar Canada Dry	Food Basics	$3.98 $6.29	each (6x710ml)	standard
Oasis Orange Juice With Pulp Oasis	Food Basics	$4.49 $5.49	each (1.5L)	standard
Fruite Grapes Refrigerated Drink Fruite	Food Basics	$2.99 $3.99	each (1.36L)	standard
Silk Vanilla Fortified Oat Beverage Silk	Food Basics	$3.99 $5.29	each (1.75L)	standard
San Benedetto Natural Spring Water San Benedetto	Food Basics	$2.49 $3.29	each (1.5L)	standard
San Pellegrino Cherry Sparkling Water Ciao San Pellegrino	Food Basics	$6.99 $7.49	each (6x330ml)	standard
Mio Cherry Blackberry Water Enhancer Mio	Food Basics	$2.99 $3.59	each (48ml)	standard
Mio Berry Pomegranate Water Enhancer Mio	Food Basics	$2.99 $3.59	each (48ml)	standard
Greenhouse Organic Ginger Booster Shots Greenhouse	Food Basics	$9.99	each (420ml)	premium
Boost Chocolate Instant Breakfast Boost	Food Basics	$15.99 $17.99	each (880g)	standard
Starbucks Blonde Espresso Nespresso Pods Starbucks	Food Basics	$9.99 $10.99	10 un	standard
Starbucks Blonde Espresso Nespresso Vertuo Pods Starbucks	Food Basics	$12.99 $13.49	10 un	standard
Tim Hortons Dark Roast Ground Coffee Tim Hortons	Food Basics	$24.99 $30.99	each (825g)	standard
Partake Alcohol Free IPA Beer Partake	Metro	$11.99 $12.99	each (6x355ml)	standard
Starbucks Cinnamon Dolce Nespresso Pods Starbucks	Metro	$12.99 $13.99	8 un	standard
Java Monster Irish Cream Energy Drink Java Monster	Metro	$3.49 $3.99	each (444ml)	standard
Simply Orange Juice Without Pulp Simply	Metro	$5.99 $7.99	each (1.36L)	standard
Red Bull Zero Sugar Energizing Drink Red Bull	Metro	$9.99 $11.99	each (4x250ml)	standard
Red Bull Sudachi Lime Energy Drink Red Bull	Metro	$9.99 $11.99	each (4x250ml)	standard
Red Bull Sugar Free Energy Drink Red Bull	Metro	$3.25 $3.99	each (250ml)	standard
Tropicana Classic Lemonade Tropicana	Metro	$4.99 $5.99	each (1.36L)	standard
McCafe Premium Medium Dark Roast K-Cup Pods McCafe	Metro	$26.99 $31.99	30 un	standard
Pepsi Cola Soft Drink Mini Pepsi	Metro	$4.49 $5.49	each (6x222ml)	standard
Mio Blueberry Lemonade Water Enhancer Mio	Metro	$4.49 $4.79	each (48ml)	standard
Yorkshire Orange Pekoe Black Tea Yorkshire	Metro	$7.99 $8.49	80 un	standard
Taylor's Yorkshire Decaffeinated Black Tea Taylor's	Metro	$8.99 $9.99	80 un	standard
Fruitopia Strawberry And Passion Fruit Beverage Fruitopia	Metro	$2.99 $4.49	each (1.75L)	standard
Tim Hortons Instant Coffee Tim Hortons	Walmart	$6.76 $9.47	each (100g)	standard
Coca-Cola Coca-Cola	Walmart	$7.44 $8.28	each (12x355ml)	standard
Tim Hortons K-Cup Pods Tim Hortons	Walmart	$19.96 $25.47	30 pack	standard
condiment
O'Sole Mio Rosee Pasta Sauce O'Sole Mio	Food Basics	$3.99 $4.99	each (300ml)	standard
Ponti Balsamic Glaze Aged 12 Months Ponti	Food Basics	$5.99 $6.99	each (250ml)	standard
Vlasic Kosher Dill Pickles Vlasic	Food Basics	$2.49	each (1L)	standard
Hellmann's Mayonnaise Hellmann's	Metro	$5.77 $7.99	each (890ml)	standard
Frank's RedHot Mango Habanero Sauce Frank's RedHot	Metro	$4.99 $5.99	each (354ml)	standard
Frank's RedHot Original Cayenne Pepper Sauce Frank's RedHot	Metro	$4.99 $5.99	each (354ml)	standard
Diana Carolina Style Mustard BBQ Sauce Diana	Metro	$4.49 $5.99	each (500ml)	standard
Bull's Eye Applewood Smokehouse BBQ Sauce Bull's Eye	Metro	$4.49 $5.99	each (425ml)	standard
VH Sweet And Sour Dipping Sauce VH	Metro	$3.49 $4.99	each (341ml)	standard
dairy
Armstrong Shredded Cheese or Cheese Bars Armstrong	No Frills	$4.99	each (320g/600g)	standard
Activia Yogurt Activia	No Frills	$3.33	each (650g)	standard
Activia Yogurt Multipack Activia	No Frills	$6.50	each (12x100g)	standard
Neilson Trutaste Milk Neilson	No Frills	$4.49	each (2L)	standard
Saputo Mozzarellissima Saputo	No Frills	$6.00	each (500g)	standard
Becel Margarine Becel	No Frills	$6.99	each (637-800g)	standard
Neilson Cream Neilson	No Frills	$3.75	each (473ml-1L)	standard
Black Diamond Old Colored Cheddar Cheese Black Diamond	Food Basics	$4.98 $7.99	each (400g)	standard
Real Dairy French Vanilla Ice Cream Real Dairy	Food Basics	$3.98 $6.99	each (1.5L)	standard
Real Dairy Low Fat Light Vanilla Ice Cream Real Dairy	Food Basics	$3.98 $6.99	each (1.5L)	standard
Haagen-Dazs Vanilla Ice Cream Haagen-Dazs	Food Basics	$4.99 $5.99	each (450ml)	premium
Yoplait Yop Blueberry Drinkable Yogurt Yoplait	Food Basics	$0.50 $1.39	each (200ml)	standard
Activia Probiotics Strawberry Yogurt Activia	Food Basics	$3.49 $4.49	each (4x100g)	standard
Monsieur Gustav Smoked Cheddar Cheese Monsieur Gustav	Food Basics	$5.49 $6.99	each (200g)	standard
Starbucks Maple Pecan Latte Coffee Cream Starbucks	Food Basics	$6.99 $8.99	each (800ml)	standard
Lactantia 2% Milk PurFiltre Lactantia	Metro	$3.99 $5.99	each (2L)	standard
Drumstick Vanilla Caramel Dessert Cones Drumstick	Metro	$3.99 $6.99	each (4x140ml)	standard
Philadelphia Blueberry Cream Cheese Spread Philadelphia	Metro	$3.99 $5.99	each (227g)	standard
Oikos 2% Banana Greek Yogurt Oikos	Metro	$3.66	each (4x100g)	standard
Cracker Barrel Old White Cheddar Cheese Cracker Barrel	Metro	$5.99 $8.99	each (400g)	standard
Balderson Marbled Cheddar Cheese Balderson	Metro	$20.37 $22.63	per lb	premium
Yoplait Tubes or Minigo Yogurt Yoplait	Walmart	$2.97	each (8/6 pack)	standard
Sealtest 1% Chocolate Milk Sealtest	Walmart	$1.48 $1.88	each (750ml)	standard
Kraft Cheez Whiz Kraft	Walmart	$7.97 $10.97	each (900g)	standard
Black Diamond Cheese Block or Shreds Black Diamond	Walmart	$4.92 $5.48	each (400g/320g)	standard
Neilson Butter Salted or Unsalted Neilson	Walmart	$5.48 $6.78	each (454g)	standard
Your Fresh Market Feta or Bocconcini Your Fresh Market	Walmart	$4.28	each (150-200g)	standard
frozen
Red Baron Classic Crust Pizza (frozen) Red Baron	No Frills	$2.99	each (384-665g)	standard
Michelina's Dinner Entrees (frozen) Michelina's	No Frills	$1.00	each (212-284g)	standard
Healthy Choice Steamers or Simply Dinner Entrees (frozen) Healthy Choice	No Frills	$4.00	each (259-298g)	standard
McCain Superfries Family Size (frozen) McCain	No Frills	$7.50	each (1.45-1.8kg)	standard
Swanson Frozen Garlic Chicken Pasta Value Pack Swanson	Food Basics	$11.49 $12.99	each (1.19kg)	standard
Crave Frozen Smokehouse Meat And Potatoes Crave	Food Basics	$3.99 $5.49	each (278g)	standard
Crave Frozen Chicken Poblano Queso Burrito Bowl Crave	Food Basics	$3.99 $5.49	each (340g)	standard
Crave Frozen Sweet And Tangy Pulled Pork Crave	Food Basics	$3.99 $5.49	each (283g)	standard
Healthy Choice Chicken Fettuccini Alfredo Steamers Healthy Choice	Food Basics	$4.99 $5.79	each (283g)	standard
Healthy Choice Grilled Chicken Red Pepper Alfredo Steamers Healthy Choice	Food Basics	$4.99 $5.79	each (292g)	standard
Healthy Choice Cheesy Ravioli Chicken Marinara Steamers Healthy Choice	Food Basics	$4.99 $5.79	each (283g)	standard
Eggo Frozen Original Waffles Eggo	Food Basics	$2.99 $3.99	each (280g)	standard
Kraft Dinner Frozen 4-Cheese Mac And Cheese Deluxe Kraft Dinner	Food Basics	$3.99 $5.49	each (340g)	standard
Kraft Dinner Frozen Creamy Cheddar Mac And Cheese Deluxe Kraft Dinner	Food Basics	$3.99 $5.49	each (340g)	standard
Gardein Frozen Buffalo Plant-Based Chicken Wings Gardein	Food Basics	$9.49 $9.99	each (419g)	standard
Sum-M Sesame Ginger Chicken Gyoza Dumplings Sum-M	Metro	$4.99 $5.99	each (250g)	standard
Carbonaut Frozen Loaded Nacho Plant-Based Wrap Carbonaut	Metro	$4.99 $5.99	each (156g)	standard
Irresistible Frozen Bacon And Cheddar Battered Cheese Sticks Irresistible	Metro	$6.99 $8.99	each (325g)	standard
Dr. Oetker Suprema or Giuseppe Pizzeria or Martha Stewart Frozen Pizza Dr. Oetker	Walmart	$6.97 $8.28	each	standard
Mother's Magic Pastry Puffs Mother's Magic	Walmart	$7.97	each (4x130g)	standard
Sitara Chicken or Beef Samosas Sitara	Walmart	$8.96	6 pack (530g)	standard
grain
Wonder Bread or Buns Wonder	No Frills	$2.50	each (675g/8s)	standard
Cheerios or Cinnamon Toast Crunch Cereal General Mills	No Frills	$2.00	each (260-292g)	standard
Post Cereal or Kelloggs Rice Krispies Post	No Frills	$2.88	each (311-525g)	standard
Botan Calrose Rice Botan	No Frills	$14.88	each (6.8kg)	standard
Minute Rice Minute Rice	No Frills	$6.00	each (1.2-1.4kg)	standard
Mr. Noodles Instant Noodles Mr. Noodles	No Frills	$0.37	each (85g)	value
Dempster's White Sliced Bread Dempster's	Food Basics	$2.22 $3.69	each (675g)	standard
Dempster's Whole Wheat Thin-Sliced Bread Dempster's	Food Basics	$2.22 $3.69	each (675g)	standard
Dempster's Whole Wheat Sliced Bread Dempster's	Food Basics	$2.22 $3.69	each (675g)	standard
Dempster's Texas Toast-Style White Bread Dempster's	Food Basics	$2.22 $3.69	each (675g)	standard
Dempster's Steamed Hot Dog Buns Dempster's	Food Basics	$2.22 $3.69	8 un	standard
Dempster's Whole Grains English Muffins Dempster's	Food Basics	$2.22 $3.09	6 un (340g)	standard
Dempster's Whole Wheat Tortillas Medium Dempster's	Food Basics	$2.99 $4.19	each (340g)	standard
Dempster's Ancient Grains Tortillas Medium Dempster's	Food Basics	$2.99 $4.19	each (272g)	standard
Dimpflmeier Munich Style Rye Sliced Bread Dimpflmeier	Food Basics	$2.99 $4.29	each (500g)	standard
Dimpflmeier Multigrain Sliced Bread Prebiotic Dimpflmeier	Food Basics	$2.99 $3.99	each (454g)	standard
Cedar Bakery White Lebanese Pita Cedar Bakery	Food Basics	$1.29 $1.49	each (330g)	standard
Cedar Bakery Whole Wheat Lebanese Pita Cedar Bakery	Food Basics	$1.29 $1.49	each (330g)	standard
Aurora Multiseed Bread Sticks Panetti Aurora	Food Basics	$1.67 $1.79	each (100g)	standard
Aurora Sesame Bread Sticks Panetti Aurora	Food Basics	$1.67 $1.79	each (100g)	standard
O Sole Mio Prosciutto And Parmesan Tortellini O Sole Mio	Food Basics	$2.99 $3.99	each (225g)	standard
Stonemill Hearty Grains And Seeds Loaf Stonemill	Metro	$3.99 $5.89	each (454g)	standard
Stonemill Quinoa And Flax Sourdough Bread Stonemill	Metro	$3.99 $5.89	each (454g)	standard
Stonemill Sourdough Loaf Stonemill	Metro	$3.99 $5.89	each (454g)	standard
Ben's Original Japanese Teriyaki Noodles Ben's Original	Metro	$4.49 $5.99	each (250g)	standard
Ben's Original Korean BBQ Noodles Ben's Original	Metro	$4.49 $5.99	each (250g)	standard
Ben's Original Thai Stir Fry Noodles Ben's Original	Metro	$4.49 $5.99	each (250g)	standard
Ben's Original Chinese Stir Fry Noodles Ben's Original	Metro	$4.49 $5.99	each (250g)	standard
Dempster's Whole Grains Ancient Grains Quinoa Bread Dempster's	Metro	$3.99 $4.79	each (600g)	standard
Dempster's Everything Bagels Dempster's	Metro	$3.99 $4.79	6 un (450g)	standard
Stonefire Artisan-Style Thin Pizza Crusts Stonefire	Metro	$3.99 $4.99	each (460g)	standard
Barilla Pasta Barilla	Walmart	$1.97 $2.44	each (410g)	standard
Dempster's Hot Dog or Hamburger Buns Dempster's	Walmart	$2.58 $2.97	8 pack	standard
pantry
Clark Beans Clark	No Frills	$1.00	each (398ml)	standard
Lantic Granulated Sugar Lantic	No Frills	$1.99	each (2kg)	standard
Unico Beans Chick Peas Lentils or Tomatoes Unico	No Frills	$1.69	each (540-796ml)	standard
Campbell's Chicken Corn Chowder Soup Chunky Campbell's	Food Basics	$2.99 $3.99	each (515ml)	standard
Campbell's Chicken Roasted Garlic Broth Campbell's	Food Basics	$1.88 $2.49	each (900ml)	standard
Irresistible Panko Breadcrumbs Irresistible	Food Basics	$2.99	each (227g)	standard
Colavita Extra Virgin Olive Oil Colavita	Food Basics	$17.99	each (500ml)	premium
Ponti Balsamic Vinegar Of Modena Ponti	Food Basics	$5.99 $6.99	each (500ml)	standard
Tasty Bite Butter Chickpea Tasty Bite	Metro	$3.33 $4.99	each (285g)	standard
Tasty Bite Coconut Curry Tasty Bite	Metro	$3.33 $4.99	each (285g)	standard
Primo Lentils Primo	Metro	$1.69 $2.49	each (540ml)	standard
Heinz Beans With Brown Sugar And Bacon Heinz	Metro	$2.69 $3.29	each (398ml)	standard
Campbell's Soup Campbell's	Walmart	$0.98 $1.47	each (284ml)	standard
Campbell's Broth Campbell's	Walmart	$1.64 $1.97	each (900ml)	standard
produce
Blueberries	No Frills	$2.99	pint	value
Cantaloupe or Pineapple	No Frills	$1.99	each	standard
Yellow Peaches	No Frills	$0.99	per lb	value
Eat Smart Sweet Kale or Taylor Farms Chop Salad Kits	No Frills	$3.99	each (292-383g)	standard
Sweet Corn	No Frills	$2.99	pkg of 4	value
Yellow Onions	No Frills	$1.99	3 lb bag	value
No Name Naturally Imperfect Small Potatoes No Name	No Frills	$1.99	5 lb bag	value
Blackberries or Raspberries	No Frills	$3.99	6 oz clamshell	standard
Avocados	No Frills	$3.99	pkg of 5	standard
Whole Seedless Watermelon	No Frills	$5.99	each (11 lb avg)	value
Tomatoes on the Vine	No Frills	$1.99	per lb	value
Mini Cucumbers	No Frills	$1.99	each	value
PC Cherry or Grape Tomatoes PC	No Frills	$6.00	each (340g)	standard
English Cucumber	Food Basics	$0.99 $1.99	each	value
Raspberries	Food Basics	$1.88 $4.99	each (170g)	standard
Blackberries	Food Basics	$1.88 $4.99	each (170g)	standard
Strawberries	Food Basics	$3.99 $4.99	each (454g)	standard
Hothouse Red Tomato	Food Basics	$1.99 $3.99	per lb	standard
Wrapped Broccoli Crown	Food Basics	$2.77 $2.98	each	standard
White Mushrooms	Food Basics	$2.49 $2.77	each (227g)	standard
Sweet Potato	Food Basics	$1.49 $1.88	per lb	standard
Red Seedless Grapes	Food Basics	$3.99 $4.99	per lb	standard
Italian Tomato	Food Basics	$2.88 $3.49	per lb	standard
Pint Of Blueberries	Metro	$2.99 $6.99	each (551ml)	standard
Mini Cucumbers	Metro	$0.99 $4.99	each (397g)	value
English Cucumber	Metro	$1.99 $2.99	each	standard
Raspberries	Metro	$3.99 $4.99	each (170g)	standard
Blackberries	Metro	$1.99 $4.99	each (170g)	standard
Green Onions	Metro	$1.69 $1.99	1 bunch	standard
Bartlett Pear	Metro	$2.69 $2.99	per lb	standard
White Mushrooms	Metro	$2.99 $3.49	each (227g)	standard
Hothouse Red Bell Pepper	Metro	$4.77 $5.49	per lb	standard
Cantaloupe	Metro	$4.99 $5.99	each	standard
Asparagus	Metro	$2.99 $6.99	per lb	standard
Large Seedless Watermelon	Walmart	$4.98	each (5kg avg)	standard
Seedless Cucumbers	Walmart	$0.84	each	value
Ataulfo Mangoes	Walmart	$0.84	each	value
Strawberries or Raspberries or Blackberries	Walmart	$3.44	each (454g/170g)	standard
Large Eggplant or Green Zucchini	Walmart	$1.94	per lb	standard
Romaine Lettuce Hearts	Walmart	$3.97	3 pack	standard
Dazzle Apples Dazzle	Walmart	$5.97	each (907g)	standard
Golden Pineapple	Walmart	$3.97	each	standard
Sunset Flavor Bombs Cherry Tomatoes Sunset	Walmart	$4.44	each (341g)	standard
Sunset Sugar Bombs Grape Tomatoes Sunset	Walmart	$4.44	each (341g)	standard
Sunset Mini Cucumbers Sunset	Walmart	$1.74	each (454g)	standard
Sunset Campari Tomatoes Sunset	Walmart	$3.94	each (454g)	standard
Tomatoes On The Vine	Walmart	$1.92	per lb	standard
Reser's Family Sized Salads Reser's	Walmart	$5.96 $7.47	each (1.25kg)	standard
Summer Fresh Large Salads Summer Fresh	Walmart	$7.98 $8.98	each (750g)	standard
protein
Chicken Legs back-attached (Club Size)	No Frills	$1.99	per lb	value
No Name Bacon No Name	No Frills	$3.25	each (375g)	value
Marcangelo Italian Sausages or Meatballs Marcangelo	No Frills	$9.99	each (1kg)	standard
Cardinal Grill Ready Beef Burgers (frozen) Cardinal	No Frills	$10.00	each (678g)	standard
Extra Lean Ground Beef Brick	No Frills	$8.00	each (450g)	standard
Maple Leaf Top Dogs Wieners Maple Leaf	No Frills	$3.49	each (375g)	standard
Schneiders Red Hots Wieners Schneiders	No Frills	$3.49	each (375g)	standard
PC Air Chilled Whole Chicken PC	No Frills	$15.00	each (up to 1.7kg)	standard
SeaQuest Colossal Raw White Shrimp 16-20/lb (frozen) SeaQuest	No Frills	$8.00	each (300g)	standard
Ziggy's Sliced Deli Meat Ziggy's	No Frills	$3.75	each (175g)	standard
Pork Back Ribs Fully Cooked	No Frills	$7.50	each (680g)	standard
Clover Leaf Salmon Clover Leaf	No Frills	$2.50	each (80g)	standard
PC Chicken Wings Southern Style (frozen) PC	No Frills	$15.99	each (907g)	standard
PC The Heat Chaser Cheddar Jalapeno Beef Burgers (frozen) PC	No Frills	$18.00	each (852g)	standard
PC Smokies (frozen) PC	No Frills	$12.00	each (1kg)	standard
PC Jerk Chicken Burger (frozen) PC	No Frills	$12.00	each (852g)	standard
Back Attached Chicken Legs Value Pack	Food Basics	$1.98 $4.49	per lb	value
Schneiders Hickory Smoked Classic Cut Bacon Schneiders	Food Basics	$3.88 $9.49	each (375g)	standard
Schneiders Original Wieners Red Hots Schneiders	Food Basics	$1.99 $7.49	each (375g)	standard
Medium Ground Beef Value Pack	Food Basics	$6.99 $7.49	per lb	standard
Maple Leaf Ready Crisp Fully Cooked Bacon Maple Leaf	Food Basics	$3.88 $6.99	each (65g)	standard
Selection Hot Italian Sausage Value Pack Selection	Food Basics	$4.49 $4.79	per lb	value
Marcangelo Hot Honey Chicken Breast Marcangelo	Food Basics	$6.99 $7.79	each (300g)	standard
Selection Mild Italian Sausage Value Pack Selection	Food Basics	$4.49 $4.79	per lb	value
The Deli-Shop Duo Of Meatloaf The Deli-Shop	Food Basics	$5.99 $6.99	each (600g)	standard
The Deli-Shop Cooked Chopped Ham And Bologna The Deli-Shop	Food Basics	$5.99 $6.99	each (600g)	standard
Gourmeta Frozen Thai Shrimp 31-40 Gourmeta	Food Basics	$7.49 $7.99	each (340g)	standard
High Liner Frozen Breaded Fish Cake High Liner	Food Basics	$7.99 $10.99	each (700g)	standard
High Liner Frozen Breaded Fish Sticks High Liner	Food Basics	$7.99 $10.99	each (700g)	standard
High Liner Fish Burgers Crispy Breaded High Liner	Food Basics	$7.99 $10.99	each (515g)	standard
High Liner Frozen Breaded Haddock Fish Sticks High Liner	Food Basics	$7.99 $10.99	each (350g)	standard
High Liner Frozen Pollock Fillets Garlic Herb High Liner	Food Basics	$7.99 $10.99	each (500g)	standard
High Liner Coconut Butterfly Shrimp Tail-On High Liner	Food Basics	$7.99 $10.99	each (315g)	standard
High Liner Frozen Lemon Peppercorn Pollock Fillets High Liner	Food Basics	$7.99 $10.99	each (500g)	standard
Zabiha Halal Frozen Breaded Chicken Burgers Zabiha Halal	Food Basics	$8.99 $10.99	each (800g)	standard
Zabiha Halal Whole Halal Chicken Zabiha Halal	Food Basics	$3.99 $4.99	per lb	standard
Zabiha Halal Spicy Chicken Frankfurters Zabiha Halal	Food Basics	$5.49 $6.99	each (900g)	standard
Prime Extra Lean Ground Chicken Prime	Food Basics	$6.99 $7.99	each (454g)	standard
Callipo Light Tuna In Olive Oil Callipo	Food Basics	$5.99 $6.49	each (3x80g)	standard
Clover Leaf Tuna Salad With Corn Clover Leaf	Food Basics	$3.99 $4.49	each (160g)	standard
Schneiders Dutch Treet Bologna Schneiders	Food Basics	$3.88 $6.99	each (375g)	standard
Selection Uncooked Breakfast Pork Sausages Value Pack Selection	Food Basics	$4.49 $4.79	per lb	value
Selection Bacon Cheddar Sausages Selection	Food Basics	$4.49 $4.79	per lb	value
Lean Beef And Pork Burger	Food Basics	$5.00 $6.00	each (454g)	standard
Halal Ground Beef	Food Basics	$6.99 $7.49	per lb	standard
Swiss Chalet Honey And Garlic Pork Back Rib Swiss Chalet	Food Basics	$12.99 $13.99	each (600g)	standard
Irresistible Frozen Breaded Torpedo Shrimp Irresistible	Food Basics	$7.49 $8.99	each (284g)	standard
Canadian Cove PEI Mussels Canadian Cove	Food Basics	$5.99 $6.99	each (907g)	standard
Selection Large Eggs Selection	Metro	$4.88 $5.99	18 un	value
Lean Ground Beef Value Pack	Metro	$5.44 $10.29	per lb	value
Red Grill Tri Tip Roast Red Grill	Metro	$9.99 $15.99	per lb	standard
Pork Shoulder Blade Steak	Metro	$2.99 $4.99	per lb	standard
Pork Shoulder Blade Steak Value Pack	Metro	$3.49 $5.49	per lb	standard
Red Grill Tri Tip Medallion Red Grill	Metro	$11.99 $17.99	per lb	standard
Marina Del Rey Frozen Raw Wild Argentine Shrimp 20-30 Marina Del Rey	Metro	$6.99 $10.99	each (300g)	premium
Sliced Lamb	Metro	$13.99 $15.99	each (340g)	standard
Legacy BBQ Seasoned Pork Tenderloin Legacy	Metro	$8.99 $9.49	each (450g)	standard
Marcangelo Parmesan Black Pepper Pork Meatballs Marcangelo	Metro	$4.99 $6.49	each (400g)	standard
Marcangelo Italian Style Pork Meatballs Marcangelo	Metro	$4.99 $6.49	each (400g)	standard
Marcangelo Salami Coppa Prosciutto Delicatessen Marcangelo	Metro	$11.99 $13.99	each (150g)	premium
Piller's Herbs Fine Liver Sausage Piller's	Metro	$5.99 $7.99	each (250g)	standard
Fresh Steelhead Trout Fillet Value Pack	Metro	$11.99 $12.49	per lb	standard
Irresistible Frozen BBQ Pork Back Ribs Irresistible	Metro	$9.99 $15.99	each (680g)	standard
Zabiha Halal Breakfast Chicken Strips Zabiha Halal	Metro	$4.99 $7.99	each (375g)	standard
Pork Side Ribs 2-pack	Walmart	$3.98	per lb	standard
Maple Leaf Boneless Skinless Chicken Breasts Value Pack Maple Leaf	Walmart	$6.15	per lb	standard
Deli Express Chicken Wings (frozen) Deli Express	Walmart	$5.86 $9.77	each (505g)	standard
Deli Express Breaded Chicken Burgers Nuggets or Strips (frozen) Deli Express	Walmart	$6.27 $7.87	each (550-560g)	standard
Maple Leaf or Schneiders Bacon Maple Leaf	Walmart	$5.97	each (375g)	standard
Maple Leaf Fresh Breakfast or Dinner Sausages Value Pack Maple Leaf	Walmart	$9.97 $12.63	each (900g-1.2kg)	standard
Your Fresh Market Fresh Strip Loin Beef Steak AAA Your Fresh Market	Walmart	$22.67	per lb	standard
Schneiders Lunch Mate Kits Schneiders	Walmart	$3.17	each	standard
Schneiders Juicy Jumbos Schneiders	Walmart	$4.97 $9.96	each (375-450g)	standard
Your Fresh Market Sweet & Smoky Shrimp Skewers Your Fresh Market	Walmart	$6.97	4 pack	standard
snack
Christie Crispers Crackers or Bits & Bites Christie	No Frills	$1.88	each (145g)	standard
Kellogg's Special K or Kashi Bars Kellogg's	No Frills	$3.50	each (165-200g)	standard
PC Tortilla Chips PC	No Frills	$2.50	each (320-350g)	standard
PC The Decadent Chocolate Chip Muffins PC	No Frills	$6.00	4 pack	standard
Dad's Chocolate Chip Oatmeal Cookies Dad's	Food Basics	$3.29 $4.79	each (305g)	standard
Selection Oatmeal And Raisin Cookies Selection	Food Basics	$4.99 $5.49	each (426g)	value
Selection Oatmeal Chocolate Chip Cookies Selection	Food Basics	$4.99 $5.49	each (426g)	value
Selection White Chocolate Macadamia Cookies Selection	Food Basics	$4.99 $5.49	each (360g)	value
Selection Chocolate Chip Cookies Selection	Food Basics	$4.99 $5.49	each (426g)	value
Selection Salt And Vinegar Chips Selection	Food Basics	$1.49	each (200g)	value
CTBakery Apple Fritter CTBakery	Food Basics	$4.99 $5.49	each (400g)	standard
CTBakery Cream Cookie CTBakery	Food Basics	$4.99 $5.49	each (520g)	standard
Skyflakes Crackers Skyflakes	Food Basics	$4.98 $7.99	each (800g)	standard
Dunkaroos Chocolate Cookie Snacks Dunkaroos	Food Basics	$3.99	each (168g)	standard
Takis Buckin Ranch Rolled Tortilla Chips Takis	Food Basics	$3.29 $3.99	each (260g)	standard
Takis Intense Nacho Rolled Tortilla Chips Takis	Food Basics	$3.29 $3.99	each (260g)	standard
Doritos Collisions Tortilla Chips Doritos	Food Basics	$3.50 $4.69	each (210g)	standard
Goldfish Pokemon Cheddar Crackers Goldfish	Food Basics	$2.50 $3.79	each (180g)	standard
Cheetos Flamin Hot Dill Pickle Crunchy Cheetos	Food Basics	$3.50 $4.69	each (268g)	standard
Snyder's Of Hanover Hot Buffalo Pretzel Pieces Snyder's	Food Basics	$2.99	each (240g)	standard
Cadbury Dairy Milk Chocolate Bar Cadbury	Food Basics	$4.49 $5.99	each (180g)	standard
Oreo Cakesters Sandwich Cookies Oreo	Food Basics	$4.49 $5.49	each (285g)	standard
Oreo Chocolate Sandwich Cookies Original Oreo	Metro	$2.22 $5.29	each (270g)	standard
Oreo Brown Sugar Bubble Tea Cookies Oreo	Metro	$2.22 $5.29	each (263g)	standard
Oreo Double Stuffed Chocolate Cookies Oreo	Metro	$2.22 $5.29	each (261g)	standard
Ritz Peanut Butter Mini Crackers Ritz	Metro	$2.22 $4.79	each (162g)	standard
Chips Ahoy Mini Rainbow Chip Cookies Chips Ahoy	Metro	$2.22 $4.49	each (144g)	standard
Kellogg's Rice Krispies Squares Lightly Sweet Kellogg's	Metro	$3.49 $4.99	each (176g)	standard
Kellogg's Rice Krispies Marshmallow Squares Kellogg's	Metro	$3.49 $4.99	each (176g)	standard
Triscuit Mini Crackers Triscuit	Metro	$2.22 $4.79	each (200g)	standard
Triscuit Roasted Garlic Crackers Triscuit	Metro	$2.22 $4.79	each (200g)	standard
Goldfish Baked Cheese Trio Crackers Goldfish	Metro	$3.49 $3.99	each (200g)	standard
Irresistible Mini Blueberry Muffins Irresistible	Metro	$4.99 $6.49	each (336g)	standard
Harvest Snaps Tomato Basil Red Lentil Crisps Harvest Snaps	Metro	$2.99 $3.79	each (85g)	standard
Lay's Chips Lay's	Walmart	$2.97 $3.47	each	standard
Dare Bear Paws or Wagon Wheels Family Pack Dare	Walmart	$4.98 $6.38	each	standard
Que Pasa Tortilla Chips Que Pasa	Walmart	$3.97 $4.48	each (350g)	standard
Vachon Snack Cakes Vachon	Walmart	$2.98 $4.28	each	standard
Your Fresh Market Sliced Loaf Cakes Your Fresh Market	Walmart	$4.48 $5.24	each	standard
Your Fresh Market Pizza Buns Your Fresh Market	Walmart	$5.94	each (700g)	standard

Know someone paying too much for groceries?

Chicken leg quarters hit $1.99/lb in Toronto this week. Six dinners, one store, $44 total. Skip the breasts.

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