Week of May 14, 2026

Pork at $1.98/lb means taco week.

A whole pork shoulder feeds four meals. Avocados are 67¢ each. Tortillas are cheap everywhere. The math basically did itself.

Your Week

$61.16

Per Serving

$3.22

Servings

2 adults for 6 dinners + a few lunches · 83% of cost from sale items

The Move

Buy a 4 lb pork picnic roast at Walmart for under $9. Slow-cook it Sunday with a chipotle/onion/garlic rub. You now own pulled pork for Monday tacos, Tuesday burrito bowls, and Wednesday quesadillas — three dinners for two adults, served with $4 of avocados and $3 of tortillas.

Most people will buy a six-pack of chicken breasts on autopilot. You'll buy one pork roast and feed yourself for half the week.

Pantry note: Assumes you already own: chili powder, cumin, oregano, salt, oil, lime, and rice. None are this week's flyer items.

The $54 Pulled Pork Taco Week

2 adults for 6 dinners + lunches across the week · 6 meals · $61.16 total · $3.22/serving

Sunday

Slow-cooker pulled pork (the prep meal)

$2.85

per serving

Walmart pork picnic roast + onion, garlic, chipotle, salt — 8 hours on low, shred. Base for Mon/Tue/Wed.

⏱ 8h 10m · Easy · Serves 4

Show recipe ▾

Ingredients

* ~4 lb Pork picnic roast $7.92
+ 1 large Yellow onion $0.75
+ 4 cloves Garlic $0.30
+ 2 tbsp Chipotle in adobo or chili powder $0.50
+ 1 tbsp Cumin $0.20
+ to taste Salt + black pepper $0.10
— 1 Lime $0.75
— small bunch Cilantro $1.50
* 4 tortillas Dempster's 7" tortillas $1.07
* 1 Hass avocado $0.67
* 1 tbsp Lactantia salted butter $0.10
* 60g Cracker Barrel shredded cheese $1.12

* on sale · + pantry · — regular

How to cook

Pat the pork dry. Rub with chipotle, cumin, salt, pepper.
Slice onion thick into slow cooker; add smashed garlic.
Pork on top, fat-side up. LOW 8 hours, or HIGH 4–5 hours.
Shred in cooker. Reserve juices.
Tonight: warm 4 tortillas in butter. Pile pork, avocado, cheese, lime, cilantro.
Pack rest into 2 containers for Mon and Tue.

Monday

Pulled pork tacos with quick pickled onion

$2.87

per serving

Yesterday's pork, fresh tortillas, charred peppers in 4 minutes, pickled red onion.

⏱ 15 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 500g (~1.1 lb) Leftover pulled pork $2.20
* 6 tortillas Dempster's 7" tortillas $1.61
* 2 peppers Assorted bell peppers $2.50
+ 1/2 small Red onion $0.50
+ 1/4 cup White vinegar $0.15
* 1 Hass avocado $0.67
* 40g Cracker Barrel shredded cheese $0.75
+ to taste Lime, salt $0.22

* on sale · + pantry · — regular

How to cook

Slice peppers thin. Sauté in oil over high heat 4 minutes until charred at edges.
Slice red onion thin, cover in vinegar + salt 10 min = pickled.
Reheat the pork with a splash of reserved juices.
Warm tortillas. Build: pork → peppers → cheese → avocado → pickled onion → lime.

Tuesday ↺ leftovers

Pork burrito bowls

$3.07

per serving

Rice base, last of the pork, beans, avocado, lime. Reads like Chipotle, costs $3.

⏱ 25 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 450g Leftover pulled pork $1.98
+ 1.5 cups dry White rice $0.60
+ 1 can (540mL) Canned black beans $1.99
* 2 Hass avocado $1.33
* 60g Cracker Barrel shredded cheese $1.12
* 1/2 cup PC Salsa Sauce $1.50
— small Lime, cilantro $0.68

* on sale · + pantry · — regular

How to cook

Cook rice per package.
Drain and rinse beans; warm with salt.
Reheat pork in salsa.
Build bowls: rice → beans → pork → avocado → cheese → cilantro → lime.

Wednesday ↺ leftovers

Pork & cheese quesadillas + sheet-pan peppers

$2.70

per serving

Crispy quesadillas, last of the pork, peppers and mushrooms on a sheet pan.

⏱ 17 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 350g Remaining pulled pork $1.54
* 6 tortillas Dempster's 7" tortillas $1.61
* 180g Cracker Barrel shredded cheese $3.35
* 227g White mushrooms (227g) $1.44
* 2 Remaining bell peppers $0.10
+ small Olive oil, salt, paprika $0.30

* on sale · + pantry · — regular

How to cook

Oven 425°F. Toss mushrooms + peppers in oil + paprika + salt. Sheet pan 12 min.
Dry pan medium-high: tortilla, cheese, pork, cheese, tortilla. 2 min/side. Repeat.
Cut into wedges. Serve with sheet-pan veg.

Thursday

Sheet-pan chicken drumsticks with chili-lime peppers

$3.47

per serving

Cheap chicken drumsticks rubbed with chili-cumin, roasted on the same pan as peppers and onions.

⏱ 0h 50m · Easy · Serves 3

Show recipe ▾

Ingredients

* 2.5 lb Chicken drumsticks (Walmart value pack) $9.05
* 1 lb Long eggplant or zucchini $1.94
+ rub Olive oil, chili powder, cumin, salt $0.50
+ 4 cloves Garlic $0.30
— 1 Lime $0.75

* on sale · + pantry · — regular

How to cook

Oven 425°F. Rub drumsticks with oil, chili, cumin, salt.
Toss diced eggplant or zucchini with garlic, oil, salt.
Drumsticks one side, veg the other. 40 min, flip at 25.
Lime over. Serve with rice or tortillas.

Friday ↺ leftovers

Leftover chicken + pork loaded nachos

$2.50

per serving

Anything left from the week goes on a sheet of tortilla chips with cheese and the broiler.

⏱ 18 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 275g Tostitos Restaurant Style chips $2.99
* ~200g Leftover chicken $1.45
* 120g Cracker Barrel shredded cheese $2.24
* 1 Hass avocado $0.67
— pantry/regular Salsa, sour cream, jalapeño $0.15

* on sale · + pantry · — regular

How to cook

Broiler on. Spread chips on a sheet pan.
Top with shredded chicken then cheese.
Broil 3–5 min, watching.
Top with avocado, salsa, jalapeño.

Shopping by store

3 stores

Walmart

$24.66

Buy

• Pork picnic roast · ~4 lb $7.92
• Chicken drumsticks value pack · ~2.5 lb $9.05
• Dempster's 7" tortillas 10-pack · 2 packs $5.36
• Cracker Barrel cheese shreds 320g · 1 bag $5.97
• Long eggplant or zucchini · 1 lb $1.94

Completes

· Sunday
· Thursday

Supports

· Monday
· Tuesday
· Wednesday
· Friday

Skip if: You already have tortillas and shredded cheese — buy just the pork roast and chicken drumsticks.

Food Basics

$7.49

Buy

• Assorted bell peppers 4-pack · 1 pack $4.99
• White mushrooms 227g · 1 $1.44
• Strawberries 454g · 1 $3.99

Supports

· Monday
· Wednesday
· Thursday

Skip if: You have peppers/mushrooms — skip. Strawberries are optional.

Metro

$8.98

Buy

• Bag of Avocados Hass 6 pieces · 1 $3.99
• Lactantia Salted Butter 454g · 1 $4.99

Supports

· Sunday
· Monday
· Tuesday
· Friday

Skip if: You have butter and skip the avocados — Metro is the optional stop.

No Frills

$5.50

Buy

• PC Salsa Sauce 600mL · 1 $5.50

Supports

· Tuesday
· Friday

Skip if: You have salsa — skip entirely.

Want to skip a store?

Drop No Frills (skip salsa or buy at any store)

New total: $55.66

Substitute at full price: Use existing salsa, or Old El Paso/store-brand at Walmart.

Walmart-only week (skip FB and Metro stops)

New total: $48.16

Substitute at full price: Peppers + avocados at Walmart regular price., Use Walmart Great Value butter., Skip salsa.

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $50.92

+ Pantry staples (you likely have) $6.41

— Regular price (full price at store) $3.83

Real basket cost $61.16

83% of cost is from sale items

Don't have a pantry yet? See starter list (~$37.67) ▾

One-time investment. After this, your weekly cost stays near $54.75.

• Chili powder 50g core taco seasoning $3.99
• Cumin 50g rubs the pork and the chicken $4.99
• Yellow onions (3lb bag) pork bed + pickled topping $2.99
• Long-grain white rice 2kg Tuesday burrito bowl base $8.99
• Canned black beans Tuesday burrito bowl $1.99
• Vegetable oil 1L sheet-pan veg, quesadilla $5.99
• Salt + black pepper universal $6.48
• Limes (3) finish every meal $2.25

The Lazy Chef

2 adults across the week · 6 meals · $60.64 total · $3.57/serving

Monday

Sheet-pan Italian sausages + peppers

$3.80

per serving

Italian sausages and bell peppers on a sheet, oven does the work.

⏱ 27 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 4 sausages Mild Italian Sausages 4-pack $4.00
* 3 peppers Assorted bell peppers 4-pack $3.75
+ 1 Yellow onion $0.50
+ rub Olive oil, oregano, salt $0.40
* 4 slices Villaggio Italian-Style bread $1.00
* 20g Lactantia salted butter $0.25

* on sale · + pantry · — regular

How to cook

Oven 425°F. Slice peppers + onion, toss with oil, oregano, salt.
Lay sausages on top. 22 min, no flipping.
Toast bread, butter, serve alongside.

Tuesday

Hot dogs + quick slaw (sub-20)

$2.77

per serving

Top Dogs on Selection buns. 10-pack of wieners means lunches Wed too.

⏱ 18 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 6 wieners Maple Leaf Top Dogs 10-pack $1.79
* 6 buns Selection hot dog buns 8-pack $1.45
* 20g French's mustard $0.10
— 1 bag Pre-shredded coleslaw mix $3.49
+ dressing Mayo, vinegar, salt, sugar $0.50
* 60g Hellmann's mayo $0.46
* 20g Heinz ketchup $0.10
* 1 pack Mini cucumbers $1.44

* on sale · + pantry · — regular

How to cook

Pan-fry wieners 8 min until blistered.
Mix slaw with mayo, vinegar, sugar, salt.
Assemble dogs with mustard and ketchup.

Wednesday

Frozen pizza Wednesday

$2.16

per serving

Dr. Oetker Ristorante at half off. No shame Wednesday.

⏱ 16 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 1 pizza Dr. Oetker Ristorante Pepperoni Pizza $3.49
* 2 Bag of avocados (2) $1.33
* ~half pack Mini cucumbers (rest) $0.72
+ small Olive oil, lemon, salt $0.50
* 1 more Bonus pizza for leftovers $3.49

* on sale · + pantry · — regular

How to cook

Bake pizza per box.
Slice avocados, olive oil + lemon + salt.
Done in 16 min total.

Thursday

Pulled pork sandwiches

$3.17

per serving

If you set up Sunday's pork roast, you have pulled pork in 8 minutes Thursday.

⏱ 13 min · Easy · Serves 3

Show recipe ▾

Ingredients

* ~1.5 lb Pork picnic roast portion $2.97
* 6 buns Wonder hamburger buns $2.23
* 40g Heinz ketchup $0.20
* 40g French's mustard or BBQ sauce $0.22
— 1 portion Coleslaw from Tuesday leftover $1.00
* 50g Cracker Barrel shredded cheese $0.93
* 1 pack Strawberries (side) $3.99

* on sale · + pantry · — regular

How to cook

Reheat pork with ketchup + splash of vinegar = BBQ sauce.
Toast buns. Pile pork, slaw, cheese.
Strawberries on the side.

Friday

Salmon fillet + canned beans (under 20)

$4.50

per serving

Pan-fry frozen salmon from Metro, dump black beans next to it, serve.

⏱ 17 min · Easy · Serves 3

Show recipe ▾

Ingredients

* 1 pack (3 fillets) High Liner Wild Pacific Salmon Fillets $8.99
+ 1 can Canned black beans $1.99
+ small Garlic, oil, paprika, salt $0.50
* 1 Hass avocado $0.67
— 1 Lime $0.75
* 1 English cucumber $1.49

* on sale · + pantry · — regular

How to cook

Pan-fry salmon from frozen 4 min/side.
Heat beans with garlic + paprika.
Slice cucumber + avocado. Lime everywhere.

Saturday

Pizza Pops + steamed veg (15 min total)

$2.98

per serving

Pizza Pops oven-baked, frozen mixed veg in the microwave.

⏱ 12 min · Easy · Serves 2

Show recipe ▾

Ingredients

* 1 box Pillsbury Pepperoni Bacon Pizza Pops $2.99
* 1 bag Green Giant frozen veg $1.37
* 15g Lactantia butter $0.16
+ small Salt, pepper, lemon $0.50
* ~half pack Strawberries leftover $0.93

* on sale · + pantry · — regular

How to cook

Bake Pizza Pops 9 min.
Microwave veg per bag, finish with butter + salt.
Strawberries on the side.

Shopping by store

2 stores

Food Basics

$15.84

Buy

• Mild Italian sausages 4-pack · 1 $4.00
• Assorted bell peppers 4-pack · 1 $4.99
• Selection hot dog buns · 1 $1.93
• Mini cucumbers · 1 $1.44
• Strawberries 454g · 1 $3.99
• Pillsbury Pizza Pops · 1 $2.99
• English cucumber · 1 $1.49
• French's mustard 550mL · 1 $2.99

Completes

· Monday
· Saturday

Supports

· Tuesday
· Wednesday
· Thursday
· Friday

Skip if: FB is the price winner for the lazy stack — don't skip.

Metro

$22.95

Buy

• Maple Leaf Top Dogs 10-pack · 1 $2.99
• Dr. Oetker Ristorante pizza · 2 $6.98
• Hass avocado bag 6-pack · 1 $3.99
• Lactantia salted butter 454g · 1 $4.99
• High Liner salmon fillets 400g · 1 $8.99

Completes

· Wednesday
· Friday

Supports

· Tuesday
· Thursday
· Saturday

Skip if: Buy the salmon and avocados at FB instead.

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $50.51

+ Pantry staples (you likely have) $4.89

— Regular price (full price at store) $5.24

Real basket cost $60.64

83% of cost is from sale items

The Gym Rat Run

1 active adult tracking macros, 6 meals · 6 meals · $81.10 total · $4.51/serving

Sunday

Meal-prep chicken drumsticks (4 servings)

$3.58

per serving

Sheet-pan drumsticks + sweet potato + chickpeas — 4 portions for the week.

⏱ 0h 50m · Easy · Serves 4 · 42g protein

Show recipe ▾

Ingredients

* 3 lb Chicken drumsticks value pack $10.86
* 2 lb Sweet potato $3.76
+ rub Olive oil, paprika, garlic powder, salt $0.50
+ 1 can Canned chickpeas $1.99
— small Lime, parsley $1.00

* on sale · + pantry · — regular

How to cook

Oven 425°F. Rub drumsticks with oil + spices.
Cube sweet potato; toss with oil, salt.
Sheet pan 40 min, flipping drumsticks at 25.
Warm chickpeas with paprika.
Portion into 4 containers.

Macros (estimated): 42g protein, 45g carbs, 18g fat

Monday ↺ leftovers

Meal-prep reheat + arugula side

$5.30

per serving

Microwave Sunday's prep, add fresh arugula on top.

⏱ 7 min · Easy · Serves 1 · 38g protein

Show recipe ▾

Ingredients

* 1 Sunday prep portion $3.58
* ~half pack Fresh Attitude arugula $1.89
+ small Olive oil, lemon, salt $0.50
* 1/2 Hass avocado $0.33

* on sale · + pantry · — regular

How to cook

Reheat 3 min.
Top with arugula + oil + lemon + salt + avocado.

Macros (estimated): 38g protein, 42g carbs, 16g fat

Tuesday

Lean ground beef + sweet potato hash

$3.73

per serving

Ground beef seared with peppers and cubed sweet potato.

⏱ 25 min · Easy · Serves 3 · 38g protein

Show recipe ▾

Ingredients

* ~1 lb Lean ground beef value pack $7.99
* ~1 lb Sweet potato $1.88
* 1 Bell peppers $1.25
* 1 Hass avocado $0.67
+ small Onion, garlic, chili, cumin, salt $0.80

* on sale · + pantry · — regular

How to cook

Cube sweet potato. Pan-fry 8 min.
Add onion + pepper, 3 min.
Brown the beef, season. Combine.
Top with avocado.

Macros (estimated): 38g protein, 38g carbs, 14g fat

Wednesday

Salmon + asparagus + rice (the trainer default)

$4.93

per serving

Pan-fried frozen salmon, sheet-pan asparagus, jasmine rice.

⏱ 23 min · Easy · Serves 3 · 42g protein

Show recipe ▾

Ingredients

* 1 pack High Liner Salmon Fillets 400g $8.99
* 1 lb Asparagus bunch $2.98
+ 1.5 cups dry White rice $0.60
+ small Garlic, oil, lemon, salt, paprika $0.80
* 20g Lactantia butter $0.25
— 1 Lemon $1.18

* on sale · + pantry · — regular

How to cook

Oven 425°F. Asparagus + oil + salt + garlic, 12 min.
Cook rice.
Pan-fry salmon from frozen 4 min/side, butter + lemon.

Macros (estimated): 42g protein, 48g carbs, 16g fat

Thursday

Steel-cut oats + eggs + Oikos yogurt

$3.30

per serving

Hot oats, two eggs scrambled in butter, Oikos with strawberries. 35g protein.

⏱ 16 min · Easy · Serves 3 · 35g protein

Show recipe ▾

Ingredients

* 180g dry total Quaker steel cut oats $0.89
* 3 cups Oikos Yogurt 4x100g $2.63
* 6 eggs Omega-3 eggs 12-pack $2.99
* 30g Lactantia butter $0.33
* 1 pack split 3 Strawberries 454g $3.99
+ small Salt + pepper $0.07

* on sale · + pantry · — regular

How to cook

Cook oats overnight or 8 min Thursday.
Scramble eggs in butter, soft.
Yogurt + strawberries on side.

Macros (estimated): 35g protein, 52g carbs, 18g fat

Friday

Beef stir-fry with hoisin + rice

$4.60

per serving

YFM beef stir fry strips, VH hoisin, mushrooms, peppers — over rice.

⏱ 20 min · Medium · Serves 4 · 40g protein

Show recipe ▾

Ingredients

* ~0.8 lb YFM beef stir fry strips $12.31
* 3 tbsp VH Hoisin Sauce $0.50
* 1 pack White mushrooms 227g $1.44
* 1 Bell pepper $1.25
+ 2 cups dry White rice $0.80
+ small Soy, sesame oil, garlic, ginger $1.50
— small bunch Green onion $0.60

* on sale · + pantry · — regular

How to cook

Cook rice.
Hot wok. Sear beef strips, remove.
Sauté mushrooms + peppers + garlic + ginger.
Return beef. Hoisin + soy + sesame oil.
Over rice, green onion top.

Macros (estimated): 40g protein, 50g carbs, 15g fat

Shopping by store

3 stores

Walmart

$26.13

Buy

• Chicken drumsticks 3 lb · 3 lb $10.86
• Asparagus bunch · 1 lb $2.98
• Beef stir fry strips · 0.8 lb $12.31

Completes

· Sunday

Supports

· Monday
· Wednesday
· Friday

Skip if: Sub the leftover chicken for the beef stir-fry if budget.

Food Basics

$19.99

Buy

• Lean ground beef value pack · ~1 lb $7.99
• Sweet potato · 3 lb $5.64
• Bell peppers 4-pack · 1 $4.99
• Mushrooms 227g · 1 $1.44
• Fresh Attitude arugula · 1 $3.77
• Strawberries 454g · 1 $3.99
• Quaker steel cut oats · 1 $3.49

Completes

· Tuesday

Supports

· Sunday
· Thursday
· Friday

Skip if: You already have arugula/oats — skip those.

Metro

$17.97

Buy

• High Liner salmon fillets 400g · 1 $8.99
• VH Hoisin sauce · 1 $3.49
• Bag of avocados 6-pack · 1 $3.99
• Lactantia butter 454g · 1 $4.99

Completes

· Wednesday

Supports

· Friday
· Thursday

Skip if: Store-brand butter and skip hoisin (soy + brown sugar).

Want to skip a store?

Drop Metro (use chicken prep for Wed)

New total: $66.71

Substitute at full price: Reuse Sunday prep for Wednesday., Avocados at FB ($4.99).

Pantry reality

Real basket cost, broken down honestly. The "$X week" math assumes you already have basics like rice, oil, and spices.

* Sale items (this week's flyers) $70.76

+ Pantry staples (you likely have) $7.56

— Regular price (full price at store) $2.78

Real basket cost $81.10

87% of cost is from sale items

All deals this week

Every product on sale across all 4 flyers. 265 items.

Category

Tier

Showing 265 deals

Product	Store	Price	Unit	Tier
beverage
Mott's Clamato or Ocean Spray Cranberry Cocktail Mott's	No Frills	$3.00	each (1.89L)	standard
PC Roast and Ground Coffee or Whole Bean or Pods PC	No Frills	$22.00	each (800-930g/30 pods)	standard
PC Lemonade PC	No Frills	$3.00	each (1.89L)	standard
PC Blue Menu Sparkling Water 12-pack PC Blue Menu	No Frills	$5.75	each (12x355mL)	premium
PC M'Aqua Sparkling Water 6-pack PC	No Frills	$5.00	each (6x355mL)	standard
Coca-Cola or Pepsi 24-pack Coca-Cola	Walmart	$13.97	each (24x355mL)	standard
Fruiti-O juice Fruiti-O	Walmart	$4.98 $5.77	each (2.1L)	standard
Brooke Bond Taj Mahal black tea Brooke Bond	Walmart	$9.98	each (900g)	standard
Simply Orange juice Simply	Walmart	$5.97 $6.96	each (2.25L)	standard
Pepsi 12-pack Pepsi	Walmart	$7.44 $8.28	each (12x355mL)	standard
McCafé ground coffee McCafé	Walmart	$23.97 $29.97	each (875g)	standard
Silk Unsweetened Pea Almond Cashew Protein Beverage Silk	Food Basics	$3.49 $5.29	each (1.75L)	premium
Nestea Lemon Iced Tea 10-pack Nestea	Food Basics	$2.99 $4.49	each (10x200mL)	standard
Monster Zero Sugar Ultra Vice Guava Energy Drink Monster	Food Basics	$2.79 $3.49	each (473mL)	standard
AlJuice Pomegranate Juice AlJuice	Food Basics	$3.99 $4.49	each (1.75L)	standard
Nestea Lemon Iced Tea Nestea	Food Basics	$2.99 $3.99	each (1.89L)	standard
Coca-Cola 12-pack Coca-Cola	Metro	$7.49 $9.49	each (12x355mL)	standard
A&W Diet Root Beer 12-pack A&W	Metro	$7.49 $9.49	each (12x355mL)	standard
Canada Dry Ginger Ale 12-pack Canada Dry	Metro	$7.49 $9.49	each (12x355mL)	standard
Pepsi Diet Caffeine-Free 12-pack Pepsi	Metro	$7.49 $9.49	each (12x355mL)	standard
Sprite Zero Sugar 12-pack Sprite	Metro	$7.49 $9.49	each (12x355mL)	standard
Diet Coke Caffeine-Free 12-pack Diet Coke	Metro	$7.49 $9.49	each (12x355mL)	standard
condiment
Kraft Miracle Whip Kraft	No Frills	$3.00 $4.00	each (650-890mL)	standard
PC Salsa Sauce PC	No Frills	$5.50	each (600mL)	standard
PC or PC Blue Menu Salad Dressing PC	No Frills	$3.00	each (475mL)	standard
PC Hummus PC	No Frills	$5.00	each (255mL)	standard
Hellmann's mayonnaise Hellmann's	Walmart	$5.77 $6.47	each (750-890mL)	standard
Heinz condiment 3-pack Heinz	Walmart	$4.94 $6.47	each (3x375mL)	standard
Heinz ketchup Heinz	Walmart	$4.97 $5.77	each (750mL-1L)	standard
Al Dayaa tahina Al Dayaa	Walmart	$5.97 $8.97	each (800g)	standard
Kraft salad dressing Kraft	Walmart	$2.44 $3.24	each (425-475mL)	standard
Primo Hot and Spicy Pasta Sauce Primo	Food Basics	$1.99 $2.79	each (680mL)	standard
Grace Very Hot Pepper Sauce Grace	Food Basics	$2.49 $2.69	each (170mL)	standard
French's Prepared Mustard Classic Yellow French's	Food Basics	$2.99 $3.99	each (550mL)	standard
Fontaine Santé Roasted Red Pepper Hummus Fontaine Santé	Food Basics	$3.49 $4.99	each (260g)	standard
VH Hoisin Sauce VH	Metro	$3.49 $4.99	each (355mL)	standard
Diana Teriyaki Marinade Diana	Metro	$4.49 $5.79	each (375mL)	standard
dairy
Neilson Trutaste Milk Neilson	No Frills	$5.17	each (4L)	standard
Armstrong Shredded Cheese or Cheese Bars Armstrong	No Frills	$4.99	each (320-400g)	standard
Oikos Yogurt 4-pack Oikos	No Frills	$3.50	each (4x100g)	standard
The Laughing Cow Cheese The Laughing Cow	No Frills	$2.50	each (130-133g)	standard
Yoplait Yop Drinkable Yogurt Yoplait	No Frills	$0.97	each (500mL)	standard
Cracker Barrel Natural Cheese Slices Cracker Barrel	No Frills	$4.77	each (200-240g)	standard
Becel Margarine Becel	No Frills	$6.99	each (800g)	standard
Lactantia Pur Filtre Milk Lactantia	No Frills	$5.00	each (2L)	standard
PC Shredded Cheese PC	No Frills	$6.00	each (250-320g)	standard
Cracker Barrel cheese block or shreds Cracker Barrel	Walmart	$5.97 $6.68	each (320-400g)	standard
Sealtest cream or Lactantia 10% cream Sealtest	Walmart	$3.48 $4.08	each (1L)	standard
Kraft Singles slices Kraft	Walmart	$3.98 $5.48	each (410g)	standard
Yoplait Minigo or Tubes yogurt Yoplait	Walmart	$2.97	each (6 or 8 pack)	standard
Your Fresh Market cheese slices Your Fresh Market	Walmart	$4.48 $5.93	each (160-180g)	standard
Khaas Halal yogurt Khaas	Walmart	$2.47	each (750g)	standard
Puck labneh Puck	Walmart	$5.97	each (400g)	standard
M-C Dairy 3.25% kefir M-C Dairy	Walmart	$8.14	each (2L)	standard
Verka paneer Verka	Walmart	$4.27 $4.87	each (300g)	standard
Lactantia 2% Milk PūrFiltre Lactantia	Food Basics	$4.97 $5.89	each (2L)	standard
Lactantia Salted Butter Country Churned Lactantia	Food Basics	$5.99 $7.79	each (454g)	standard
Philadelphia Onion Cheese Dip Philadelphia	Food Basics	$3.79 $4.79	each (227g)	standard
Becel Original Margarine Becel	Food Basics	$6.97 $8.99	each (800g)	standard
Nestlé Coffee Mate Turtles Flavoured Whitener Coffee Mate	Food Basics	$4.99 $5.79	each (828mL)	standard
Lactantia Salted Butter Country Churned Lactantia	Metro	$4.99 $9.49	each (454g)	standard
frozen
Janes Pub Style Chicken Strips/Nuggets/Burgers/Fries/Popcorn Chicken Janes	No Frills	$5.99	each (700g)	standard
Green Giant Vegetables or McCain Superfries Green Giant	No Frills	$2.77	each (283-800g)	standard
Wong Wing or Asian Inspirations Entrees frozen Wong Wing	No Frills	$4.99	each (400g)	standard
Healthy Choice or Simply Dinner Entrees Healthy Choice	No Frills	$4.00	each (220-298g)	standard
Red Baron Classic Crust Pizza Red Baron	No Frills	$4.50	each (584-665g)	standard
PC Frozen Fruit PC	No Frills	$5.50	each (300-600g)	standard
PC Jerk Chicken Burgers frozen PC	No Frills	$12.00	each (875g)	standard
PC Thick and Juicy Prime Rib Burger frozen PC	No Frills	$23.00	each (1.13kg)	premium
PC Flatbread frozen PC	No Frills	$4.50	each (330-395g)	standard
PC Scoop Shop Ice Cream PC	No Frills	$5.00	each (946mL)	standard
Ben & Jerry's or Breyers Creamery Style ice cream or Magnum Ben & Jerry's	Walmart	$4.98	each	premium
Great Value beef or chicken burgers frozen Great Value	Walmart	$9.96 $11.98	each (8x113g or 6x113g)	value
Pillsbury Pizza Pops 30-pack frozen Pillsbury	Walmart	$16.97 $18.97	each (2.55kg)	standard
Mr. Freeze or Crush or Popsicle freeze pops Mr. Freeze	Walmart	$9.97	each (27x150mL)	standard
Al Safa Halal chicken nuggets frozen Al Safa	Walmart	$6.27 $7.97	each (600g)	standard
Zabiha Halal frozen breaded chicken burgers Zabiha Halal	Walmart	$8.97	each (8-pack 800g)	standard
Mina chicken burgers frozen Mina	Walmart	$8.97	each (6-pack 600g)	standard
Brar's mini samosas frozen Brar's	Walmart	$5.28 $6.97	each (624g)	standard
Al Safa paratha family pack frozen Al Safa	Walmart	$7.97	each (1.4kg)	standard
Cavendish Farms premium frozen fries Cavendish Farms	Walmart	$2.97 $4.28	each (400-750g)	standard
iogo frozen yogurt tubs or nano novelties iogo	Walmart	$4.94 $5.97	each	standard
CRAVE frozen entrees CRAVE	Walmart	$3.97 $4.97	each (200-340g)	standard
Great Value thin crust frozen pizza Great Value	Walmart	$3.97 $4.17	each	value
Asian Inspirations entrees or Gardein burgers Asian Inspirations	Walmart	$5.58 $6.27	each (226-400g)	standard
Irrésistible Praline Pecan Ice Cream Bars Irrésistible	Food Basics	$3.98 $4.88	each (4x72mL)	premium
Divya Frozen Bitter Gourd Divya	Food Basics	$1.49 $1.79	each (315g)	standard
Pillsbury Frozen Pepperoni Bacon Pizza Pops Pillsbury	Food Basics	$2.99 $3.99	each (380g)	standard
Reser's Main St Bistro Baked Macaroni & Cheese Reser's	Food Basics	$6.29 $6.49	each (567g)	standard
Catch of the Day Frozen Roasted Garlic Herb Breaded Pollock Fillets Catch of the Day	Food Basics	$3.99 $5.99	each (350g)	standard
Pillsbury Frozen 3-Cheese Pizza Pops Pillsbury	Food Basics	$2.99 $3.99	each (380g)	standard
Dr. Oetker Ristorante Frozen Pepperoni Thin Crust Pizza Dr. Oetker	Metro	$3.49 $7.49	each (320g)	standard
grain
817 Elephant Brand Basmati Rice 817 Elephant Brand	No Frills	$11.99	each (4kg)	premium
Wonder Bread or Wonder Buns Wonder	No Frills	$2.50	each (675g or 8s)	standard
No Name Hamburger or Hot Dog Buns 8s No Name	No Frills	$2.00	each (8 pack)	value
Catelli Gluten-Free Pasta Catelli	No Frills	$2.79	each (340g)	standard
Ziggy's Fresh Pasta or Reser's Salads Ziggy's	No Frills	$3.00	each (350-454g)	standard
PC Naan Round Buns PC	No Frills	$3.00	each (480g)	standard
Zein semolina #2 medium Zein	Walmart	$5.17 $5.77	each (1.81kg)	standard
Sher durum atta Desi style Sher	Walmart	$12.98 $18.47	each (9.07kg)	standard
Tilda basmati rice Tilda	Walmart	$13.27 $18.97	each (4.54kg)	premium
Your Fresh Market Arabic-style pita bread 5-pack Your Fresh Market	Walmart	$2.47	each (330g)	standard
Wonder Ballpark Classics hot dog or hamburger buns Wonder	Walmart	$2.97 $3.87	each	standard
Dempster's grain bread Dempster's	Walmart	$2.98 $3.68	each	standard
Dempster's 7 inch tortillas 10-pack Dempster's	Walmart	$2.68 $3.67	each (10-pack)	standard
Catelli Protein+ pasta Catelli	Walmart	$2.97 $3.97	each (340g)	standard
Post cereal Post	Walmart	$2.97 $4.47	each (440g)	standard
Selection Steamed Hot Dog Buns Selection	Food Basics	$1.93 $2.29	each (8 un)	value
Villaggio Italian-Style Thick Sliced White Bread Classico Villaggio	Food Basics	$2.99 $4.19	each (675g)	standard
Primo Elbow Macaroni Pasta Primo	Food Basics	$1.99 $2.49	each (900g)	standard
Primo Fusilli Pasta Primo	Food Basics	$1.99 $2.49	each (900g)	standard
Primo Fettucine Pasta Primo	Food Basics	$1.99 $2.49	each (900g)	standard
Primo Orzo Pasta Primo	Food Basics	$1.99 $2.49	each (500g)	standard
Dempster's Hamburger Buns Signature with Sesame Seeds Dempster's	Food Basics	$3.69 $5.19	each (8 un)	standard
Post Honeycomb Corn and Oats Cereal Post	Food Basics	$2.99 $4.99	each (400g)	standard
Irrésistible Brioche Sliced Bread Irrésistible	Food Basics	$4.49 $4.99	each (500g)	premium
Quaker Steel Cut Oats Quaker	Food Basics	$3.49 $4.29	each (709g)	standard
Villaggio Extra Soft Sausage Buns Toscana Villaggio	Metro	$2.77 $4.29	each (6 un)	standard
Villaggio Italian-Style Thick Sliced White Bread Classico Villaggio	Metro	$2.77 $4.29	each (675g)	standard
Little Northern Bakehouse Gluten Free Sliced White Bread Little Northern Bakehouse	Metro	$8.99 $9.29	each (567g)	premium
Old El Paso Crunchy Taco Shells Old El Paso	Metro	$3.49 $4.49	each (12 un)	standard
pantry
Clark Baked Beans Clark	No Frills	$1.00	each (398mL)	standard
No Name Vegetables canned No Name	No Frills	$1.49	each (398mL)	value
Great Value canola or vegetable oil Great Value	Walmart	$6.98 $8.97	each (2.84L)	value
Redpath white sugar Redpath	Walmart	$2.97	each (2kg)	standard
Sitara lentils Sitara	Walmart	$4.48 $4.98	each (1.81kg)	standard
Everest masala Everest	Walmart	$1.77 $2.27	each (100g)	standard
Al Dayaa extra virgin olive oil Al Dayaa	Walmart	$32.12	each (3L)	standard
Al Shifa honey Al Shifa	Walmart	$6.77 $9.27	each (500g)	standard
Green Giant canned vegetables Green Giant	Walmart	$1.37 $1.88	each	standard
Campbell's Garden Vegetable Minestrone Soup Campbell's	Food Basics	$2.99 $3.99	each (515mL)	standard
Hereford Canned Meat Loaf Hereford	Food Basics	$1.99 $2.99	each (320g)	standard
Cedar Phoenicia Sliced Peaches in Light Syrup Cedar Phoenicia	Food Basics	$3.49 $4.49	each (796mL)	standard
produce
California Cherries	No Frills	$2.99	per lb (6.59/kg)	value
Sweet Corn	No Frills	$0.44	each	value
Russet Potatoes 10 lb bag	No Frills	$1.99	each (10 lb)	value
PC Whole White Mushrooms PC	No Frills	$1.44	each (227g)	standard
Blueberries Pint	No Frills	$3.99	each (6 oz clamshell)	standard
Raspberries	No Frills	$3.99	each (6 oz clamshell)	standard
Blackberries	No Frills	$3.99	each (6 oz clamshell)	standard
No Name Naturally Imperfect Lemons or Limes No Name	No Frills	$4.00	each (3 lb bag)	value
Cantaloupe	No Frills	$1.99	each	value
Whole Seedless Watermelon	No Frills	$5.99	each (9 lb avg)	value
Strawberries	No Frills	$3.99	each (1 lb clamshell)	standard
PC Coupe Salad Kits PC	No Frills	$4.99	each (285-308g)	standard
Corn	Walmart	$0.44	each	value
Seedless cucumbers	Walmart	$0.94	each	value
Raspberries or blackberries	Walmart	$2.84	each (170g)	standard
Blueberries Pint	Walmart	$3.44	each (1 pint)	standard
Your Fresh Market whole white or cremini mushrooms Your Fresh Market	Walmart	$2.44	each (227g)	standard
Large eggplant or green zucchini	Walmart	$1.94	per lb (4.28/kg)	value
Asparagus bunch	Walmart	$2.98	per lb (6.57/kg)	standard
Cantaloupes	Walmart	$3.97	each	standard
Honeydew melons	Walmart	$5.97	each	standard
Large seedless watermelon	Walmart	$8.97	each (11 lb avg)	value
Golden pineapple	Walmart	$3.97	each	standard
Taylor Farms chopped salad kit Taylor Farms	Walmart	$5.44	each	standard
Garlic 3-pack	Walmart	$0.88	each (3-pack)	value
Pomegranate	Walmart	$2.97	each	standard
Long eggplant	Walmart	$1.97	per lb (4.34/kg)	standard
Golden Valley Medjool dates Golden Valley	Walmart	$7.97 $8.97	each (400g)	premium
Navel Oranges 3 lb	Food Basics	$2.95 $5.99	each (3 lb bag)	value
Mini Cucumbers	Food Basics	$1.44 $4.99	each (397g)	value
English Cucumber	Food Basics	$1.49 $1.99	each	value
Raspberries	Food Basics	$3.99 $4.99	each (170g)	standard
Strawberries	Food Basics	$3.99 $4.99	each (454g)	standard
White Mushrooms	Food Basics	$1.44 $2.77	each (227g)	value
Blackberries	Food Basics	$2.99 $4.99	each (170g)	standard
Sweet Potato	Food Basics	$1.88 $4.14	per lb	value
Seedless Green Grapes	Food Basics	$4.99 $11.00	per lb	standard
Blueberries	Food Basics	$2.99 $4.99	each (170g)	value
Bag of Clementines	Food Basics	$4.99 $5.88	each (2 lb)	standard
Red Seedless Grapes	Food Basics	$4.99 $11.00	per lb	standard
Hothouse Red Bell Pepper	Food Basics	$4.98 $10.98	per lb	standard
Bag of Avocados Hass	Food Basics	$4.99 $5.88	each (6 pieces)	standard
Assorted Bell Peppers	Food Basics	$4.99 $5.98	each (4 un)	standard
Fresh Attitude Arugula Fresh Attitude	Food Basics	$3.77 $3.98	each (142g)	standard
Blackberries	Metro	$1.88 $4.99	each (170g)	standard
English Cucumber	Metro	$1.99 $2.99	each	standard
Raspberries	Metro	$2.99 $4.99	each (170g)	standard
Strawberries	Metro	$4.99 $5.99	each (454g)	standard
Sweet Potato	Metro	$2.49 $5.49	per kg	value
Bag of Avocados Hass 6 pieces	Metro	$3.99 $5.99	each (6 pieces)	standard
Mini Cucumbers	Metro	$2.99 $4.99	each (397g)	standard
protein
Maple Leaf Top Dogs Wieners Maple Leaf	No Frills	$3.25	each (375g)	standard
Schneiders Red Hots Wieners Schneiders	No Frills	$3.25	each (375g)	standard
Pork Back Ribs cryovac fresh	No Frills	$3.99	per lb (8.80/kg)	standard
Seaquest Raw or Cooked White Shrimp frozen 36/55 Seaquest	No Frills	$5.50	each (300g)	standard
Ziggy's Sliced Deli Meat Ziggy's	No Frills	$3.50	each (175g)	standard
Boneless Skinless Chicken Breast Club Size	No Frills	$5.99	per lb (13.21/kg)	standard
Lean Ground Beef and Pork	No Frills	$7.00	per lb (15.43/kg)	standard
PC Blue Menu Ground Chicken or Minced Turkey PC Blue Menu	No Frills	$9.00	each (454g)	premium
Lilydale Turkey Dinner Sausages Lilydale	No Frills	$6.99	each (500g)	standard
Marcangelo Sliced Deli Meat Marcangelo	No Frills	$5.00	each (85g)	standard
Marcangelo Souvlaki 2-pack Marcangelo	No Frills	$1.88 $2.50	each (120g)	standard
PC Sausages PC	No Frills	$6.50	each (375g)	standard
PC Bacon PC	No Frills	$6.00	each (375g)	standard
Pork picnic roast	Walmart	$1.98	per lb (4.37/kg)	standard
Maple Leaf or Mina Halal fresh chicken drumsticks value pack Maple Leaf	Walmart	$3.62	per lb (7.98/kg)	standard
Steakhouse Select strip loin beef steaks Steakhouse Select	Walmart	$10.88	each (2-pack 454g)	standard
Schneiders Juicy Jumbos or smoked sausages Schneiders	Walmart	$4.97 $9.96	each (375-450g)	standard
Great Value cooked or raw shrimp frozen Great Value	Walmart	$7.98 $8.96	each (500g)	value
Omega-3 large white eggs 12-pack	Walmart	$5.97	each (12-pack)	standard
Johnsonville or Piller's smoked sausages Johnsonville	Walmart	$6.97	each (375g)	standard
Marcangelo butterflied maple mustard pork tenderloin Marcangelo	Walmart	$11.97	each (500g)	standard
Your Fresh Market sirloin tip steak value pack AAA Your Fresh Market	Walmart	$12.54	per lb (27.64/kg)	standard
Your Fresh Market sweet & smoky shrimp skewers Your Fresh Market	Walmart	$7.44	each (4-pack 320g)	standard
Your Fresh Market jerk chicken breast skewers Your Fresh Market	Walmart	$7.44	each (4-pack 320g)	standard
Your Fresh Market beef stir fry strips Your Fresh Market	Walmart	$15.39	per lb (33.94/kg)	standard
Your Fresh Market sliced meats Your Fresh Market	Walmart	$2.98	each (175g)	standard
Maple Leaf Natural Sausage breakfast sausages or patties frozen Maple Leaf	Walmart	$7.98	each (300g)	standard
Maple Leaf fresh breakfast or dinner sausages value pack Maple Leaf	Walmart	$9.97 $12.63	each (900g-1.2kg)	standard
Great Value bacon Great Value	Walmart	$4.97	each (375g)	value
Butterball turkey bacon Butterball	Walmart	$6.97	each (300-375g)	standard
Barakah Meadows lean ground beef Halal Barakah Meadows	Walmart	$8.78	each (454g)	standard
Our Promise fresh lamb shoulder blade chops Halal Our Promise	Walmart	$13.84	per lb (30.52/kg)	standard
Your Fresh Market Atlantic salmon portion Halal Your Fresh Market	Walmart	$17.68	per lb (38.98/kg)	standard
Zabiha Halal original chicken wieners Zabiha Halal	Walmart	$2.77	each (450g)	standard
Zabiha Halal breakfast chicken strips Zabiha Halal	Walmart	$6.97	each (375g)	standard
Great Value European-style or turkey pepperoni sticks Great Value	Walmart	$9.97 $13.98	each (500g)	value
Schneiders Original Wieners Juicy Jumbos Schneiders	Food Basics	$3.98 $9.99	each (6x 450g)	standard
Marcangelo Chicken Breast Souvlaki Value Pack Marcangelo	Food Basics	$8.82 $14.49	each (480g 8 souvlakis)	standard
Mild Italian Sausages	Food Basics	$4.00 $5.99	each (4 per tray)	standard
Lean Ground Beef Value Pack	Food Basics	$7.99 $17.62	per lb	standard
Pork Back Ribs Value Pack	Metro	$8.99 $19.82	per kg	standard
Maple Leaf Wieners Natural Top Dogs 10-pack Maple Leaf	Metro	$2.99 $7.49	each (10x 375g)	standard
Australian Striploin Steak	Metro	$19.99 $44.07	per kg	premium
High Liner Frozen Wild Pacific Salmon Fillets Signature Cuts High Liner	Metro	$8.99 $11.99	each (400g)	standard
snack
Lay's Potato Chips Classic Lay's	No Frills	$2.99	each (177-235g)	standard
Takis Rolled Corn Chips Takis	No Frills	$2.25 $3.00	each (260g)	standard
PC Tortilla Chips PC	No Frills	$2.50	each (320-350g)	standard
PC Organics Baked Corn Puffs or Crunchies PC Organics	No Frills	$3.50	each (142g)	premium
PC Roasted Nuts PC	No Frills	$5.50	each (200-700g)	standard
Frito-Lay chips or snacks Frito-Lay	Walmart	$1.97	each (130-155g)	standard
Quaker Crispy Minis Quaker	Walmart	$2.57 $2.97	each (100g)	standard
Christie RITZ crackers Christie	Walmart	$2.78	each (162-180g)	standard
Christie Oreo Cakesters Christie	Walmart	$4.98	each (285g)	standard
Brar's gulab jamun Brar's	Walmart	$7.47	each (850g)	standard
Brar's Rasmalai Brar's	Walmart	$9.97	each (850g)	standard
Bikaji snacks Bikaji	Walmart	$0.97	each	standard
Byblos Bakery baklava Byblos Bakery	Walmart	$15.47	each (725g)	standard
Britannia cookies Britannia	Walmart	$3.24 $4.24	each (600g)	standard
Cortas pistachio halva Cortas	Walmart	$5.97 $7.97	each (454g)	standard
Mamoul or barazek	Walmart	$6.97	each (250-300g)	standard
MadeGood granola bars MadeGood	Walmart	$2.24 $3.97	each (5x24g)	standard
Miss Vickie's chips Miss Vickie's	Walmart	$3.77 $4.78	each (200g)	standard
Twizzlers candy Twizzlers	Walmart	$2.48 $2.97	each	standard
GoGo squeeZ fruit snack pouches 20-pack GoGo squeeZ	Walmart	$13.97 $14.97	each (20-pack)	standard
Skittles or Starburst candy Skittles	Walmart	$3.48 $3.98	each	standard
Lay's Classic Flavour Chips Lay's	Food Basics	$2.75 $3.99	each (235g)	standard
Hershey's Oh Henry! Chocolate Bar Hershey's	Food Basics	$0.99 $1.39	each (58g)	standard
Hershey's Reese's Mini Chocolate and Peanut Butter Cups Hershey's	Food Basics	$4.99 $6.49	each (210g)	standard
Nestlé Kit Kat Chocolate Bar Nestlé	Food Basics	$0.99 $1.25	each (45g)	standard
Selection Coconut Macaroons Selection	Food Basics	$5.99 $6.99	each (420g)	value
Snack Pack No Sugar Added Vanilla Pudding Cups Snack Pack	Food Basics	$1.99 $2.59	each (4x99g)	standard
Hershey's York Dark Chocolate Peppermint Patties Hershey's	Food Basics	$4.99 $6.49	each (200g)	standard
Nestlé Kit Kat Chunky Chocolate Bar Nestlé	Food Basics	$0.99 $1.25	each (49g)	standard
Hershey's Cookie N Cream Chocolate Bar Hershey's	Food Basics	$0.99 $1.39	each (43g)	standard
Snack Pack Chocolate Pudding Cups Snack Pack	Food Basics	$1.99 $2.59	each (4x99g)	standard
Tostitos Tortilla Chips Restaurant Style Tostitos	Metro	$2.99 $5.79	each (275g)	standard
Tostitos Hint of Lime Tortilla Chips Tostitos	Metro	$2.99 $5.79	each (245g)	standard
Tostitos Hint of Zesty Cheddar Tortilla Chips Tostitos	Metro	$2.99 $5.79	each (245g)	standard
Fruit By the Foot Rolled Snacks Fruit By the Foot	Metro	$2.99 $4.49	each (128g)	standard
Kellogg's Nutri-Grain Apple Cinnamon Cereal Bars Kellogg's	Metro	$3.49 $4.49	each (8 bars 295g)	standard
Nature Valley Dark Chocolate Chewy Granola Bars Trail Mix Nature Valley	Metro	$2.99 $3.99	each (5x 175g)	standard

Know someone paying too much for groceries?

GroceryAI Toronto figured out a pork-anchored taco week for $61 across 6 dinners — better than a single takeout night.

Forward by email